What is BMI (Body Mass Index)?
Body Mass Index (BMI) is a scientifically accepted method used to evaluate whether a person’s body weight is appropriate for their height.
It provides a quick screening indicator to identify potential health risks related to being underweight, overweight, or obese.
Why BMI is Important for Health
Maintaining a healthy BMI significantly reduces the risk of lifestyle diseases such as heart disease, diabetes, high blood pressure,
and joint problems. However, BMI alone does not define overall fitness. Individuals with normal BMI may still face health risks due
to sedentary lifestyle, poor diet, or metabolic conditions.
How to Use the BMI Calculator
- Enter your weight in kilograms (kg).
- Select your preferred height unit – centimeters or feet & inches.
- Enter your height values.
- Click on Analyze BMI.
- Your BMI value, health category, and personalized guidance will be displayed instantly.
BMI Categories Explained
- Underweight: BMI below 18.5 – indicates possible nutritional deficiency.
- Normal: BMI between 18.5 and 24.9 – generally healthy range.
- Overweight: BMI between 25 and 29.9 – increased health risk.
- Obese: BMI 30 or above – high health risk requiring medical attention.
BMI and Long-Term Wellness
For accurate health assessment, BMI should be evaluated along with waist circumference, lipid profile (cholesterol and triglycerides),
blood sugar levels, blood pressure, and physical activity patterns. Regular health monitoring and preventive care are key to a healthy life.